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Bad breath, also known as halitosis, is a dental issue faced by many people. It can make you self-conscious and you may no longer be able to have conversations properly without the thought of bad breath hindering you.

Have you ever wondered if there is a remedy for this condition? Well, you will be happy to learn there is.

Keep reading to learn more about the tips our dental experts at Samir T. Ayoub Dental Corporation in Bellflower, California, recommend for getting rid of bad breath.

How to Get Rid of Bad Breath?

If you are constantly concerned about your breath, here are a few tips you must surely try out:

Brush and Floss

Brushing and flossing should be done regularly to remove plaque buildup and the food debris that facilitate cavity-inducing bacteria.

The more regularly you do this, the more your breath will improve. However, don’t be too hard on your teeth when brushing as you may end up with bleeding gums.

Mouthwash

Apart from brushing and flossing, using a mouthwash also helps get rid of bad breath. Mouthwash comes with different flavors and antibacterial properties that are sure to leave your mouth clean and fresh.

Clean Your Tongue

Your tongue also can be a breeding ground for bacteria if not cleaned properly. You can either brush your tongue or use a specifically designed tongue scraper to get rid of the food debris and dead cells from your tongue.

Foods That Help Deal With Bad Breath

Apart from the above, you can also include certain foods in your diet that will help you get rid of bad breath. These include:

Oranges

Most often, bad breath is caused by reduced saliva in the mouth. Vitamin C facilitates saliva production and oranges are a good snack to help you get rid of foul-smelling bacteria.

Apples

Foul breath caused by having foods like garlic can be effectively tackled with apples. According to this study, raw apples have the capability to neutralize the components of garlic that cause bad breath.

Fennel Seeds

Fennel seeds with their sweet taste and aromatic essential oils are known for their fresh scent and chewing on them after your meals can help you manage bad breath.

Nothing can replace a dental checkup. If you have bad breath, it is important to visit your dentist.

For more information on getting rid of bad breath, call (562) 925-2223 or visit Samir T. Ayoub Dental Corporation at 16505 Clark Ave, Bellflower, California 90706 for an appointment.